$11.0 Buy It Now or Best Offer
free,30-Day Returns
Seller Store kalanu0
(3) 100.0%,
Location: rathnapura
Ships to: US,
Item: 175498852051
Restocking Fee:No
Return shipping will be paid by:Buyer
All returns accepted:Returns Accepted
Item must be returned within:30 Days
Refund will be given as:Money back or replacement (buyer’s choice)
Custom Bundle:No
Food Specifications:Contains Alcohol,Dairy Free,Diabetic,No Artificial Coloring,No Artificial Flavoring,Organic
Allergens:no
Serving Size:50g 100g
Expiration Date:2 years from shipping date.
Country/Region of Manufacture:Sri Lanka
Regional Cuisine/Region:Asia
Shape:powder
Main Ingredient:powder
Food Aisle:Pantry
Product:Flour
Unbranded:Unbranded
Style:powder
KURAKKAN FLOUR RAGI MILLET ORGANIC NATURAL FINGER MILLET POWDER PHINGAR BAAJARA. Millet is a grain and a staple food in many parts of the world. There are many different kinds of millet, which all have similar health benefits. Finger millet is gaining popularity worldwide because of how easy it is to grow and how adaptable it is as a food. Finger millet has been used across Africa and Southeast Asia for thousands of years. Health Benefits The vitamins, minerals, and fiber found in finger millet can provide important health benefits. The potassium found in finger millet can help keep your kidneys and heart functioning properly. Potassium also helps your nerves transmit signals, which allows your brain and your muscles to work together smoothly. Finger millet is also an excellent source of B vitamins, which play a role in everything from brain function to healthy cell division. B vitamins are even connected to a reduction in fatigue. Heart Health Whole grains like finger millet are connected to lower risk of heart disease. Finger millet is full of dietary fiber, which helps to control the “bad” cholesterol that can contribute to heart diseases like atherosclerosis. Soluble fiber absorbs cholesterol before it enters your bloodstream, maintaining a lower cholesterol level without medication. Millet has also been shown to raise “good” cholesterol levels and lower triglycerides, which are a kind of fat found in your blood. Cholesterol levels are one of the biggest risk factors for heart disease, so eating millet regularly may help keep your heart healthier. Diabetes Control Finger millet has a low glycemic index. That means that it has lower levels of simple sugars and higher levels of complex carbohydrates, which take a longer time to digest. Foods with a low glycemic index can help prevent your blood glucose level from spiking after a meal. As a result, eating millet — instead of high glycemic index foods like white wheat flour — can help people living with diabetes manage their blood sugar levels. Digestive Health The fiber in finger millet can also help support your digestive health. Insoluble dietary fiber is “prebiotic,” meaning it helps support the good bacteria in your gut. Eating prebiotics like the fiber in millet can support gut health by keeping your digestive flora healthy. Eating enough fiber has also been linked to a decreased risk of colon cancer. Nutrition Finger millet is rich in niacin, which plays an important role in more than 400 enzyme reactions. Niacin is important to maintaining the health of your skin, blood, and organs. Niacin is frequently added to foods as a supplement because it is such an important micronutrient. Finger millet is also an excellent source of: Vitamin AVitamin BNiacinCalciumIronPhosphorusPotassiumAntioxidantsNutrients per Serving A quarter-cup serving of dry millet contains: Calories: 189Protein: 6 gramsFat: 2 gramsCarbohydrates: 36 gramsFiber: 4 gramsSugar: Less than 1 gramPortion Sizes Dried millet is cooked similarly to rice or quinoa. Ground millet can be substituted for wheat flour, and puffed millet can be used in place of puffed rice. Finger millet is a healthy addition to most diets. Here are some ways to enjoy finger millet: Use ground finger millet instead of wheat flour in pancakesUse millet instead of rice in stuffed peppersMake millet breadUse millet instead of bread in stuffingUse puffed millet to make marshmallow squaresTry millet pilafInclude millet in curry Payments Payoneer master cardCredit card, Debit cardApple pay, Google payPay pal, Paypal credit Shipping Details Shipping by sri lankan registered post with online tracking number.Items are shipped within 3-5 business days. Return and refund If you are not satisfied with your purchase, please contact us first.We Accept returns within 30 business days from item arrival.We will accept any returns and give a full refund at any time. Contact us If you have any questions please contact us, we will reply within 24 hours. We will do our best to make you satisfied. Buy with confidence. 100% Safe,100% Pure & Natural. Our main goal is to deliver the Best Quality Products for a Reasonable Price. Also, it is good for health and does not add artificial chemicals. THANK YOU FOR VISIT US…..
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